Weigh In record (no journal entry) for 29 October 2018
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1284 kcal
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Fat: 32.57g | Prot: 90.77g | Carb: 149.18g.
Breakfast: Granada, Veritas Copos de Espelta, Central Lechera Asturiana Leche Suprema, Miel, Santiveri Tortitas de Espelta, Hacendado Coles de Bruselas Ultracongeladas, Aceite de Oliva, Bonarea Pechuga de Pollo, Bachman Crackers de Espelta, Hacendado Cacao Soluble 0% Azúcares Añadidos, Lidl Pan Tostado Centeno, Bonarea Jamón Curado, Carrefour Bebida de Almendra Tostada Calcio. more...
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steady weight
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