Weigh In record (no journal entry) for 29 October 2018
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168.0 lb
Lost so far: 12.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1694 kcal
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Fat: 113.19g | Prot: 125.73g | Carb: 35.03g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Lunch: American Heritage Cheddar Shredded Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fresh Express Spring Mix. Dinner: Butter, Sweet Potato, Longhorn Steakhouse Balsamic Vinaigrette, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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gaining 4.2 lb a week
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