Weigh In record (no journal entry) for 11 June 2010
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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662 kcal
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Fat: 21.99g | Prot: 62.90g | Carb: 51.65g.
Breakfast: Cottage Cheese, Blueberries, Strawberries. Lunch: roll, mixed vegetables, grilled chicken. Snacks/Other: Butterscotch Hard Candy. more...
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losing 1.4 lb a week
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