Weigh In record (no journal entry) for 11 June 2010
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169.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2010:
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1128 kcal
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Fat: 26.19g | Prot: 60.30g | Carb: 168.05g.
Breakfast: Egg, Toasted Whole Wheat Bread, Tomato Juice. Lunch: Whipped Salad Dressing, Macaroni, Milk (Nonfat) , Tomato Soup, Premium Original Saltine Crackers. Dinner: Soy Sauce, White Potatoes (Flesh and Skin), Chicken Breast, Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Grapes, Bananas . more...
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2780 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 6 hours and 29 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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