Weigh In record (no journal entry) for 29 October 2018
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160.1 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1624 kcal
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Fat: 45.88g | Prot: 93.21g | Carb: 203.20g.
Breakfast: Conad Uva Sultanina, Dream Fruits Mandorle, Conad Nocciole Sgusciate, Vivi Wellness Fiocchi di Avena. Lunch: Mela, Sergal Yogurt Greco 2%, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Zucchine, Garofalo Mezze Maniche Rigate Integrali. Dinner: Pedon Gocce di Cioccolato, My Best Veggie Affettato Vegetariano con Peperoncino Piccante e Paprica, Conad Fiocchi di Latte Piacersi, Pomodori, Molino Spadoni Farina di Ceci. more...
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losing 2.3 lb a week
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