Weigh In record (no journal entry) for 29 October 2018
|
163.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2018:
|
1699 kcal
|
Fat: 51.94g | Prot: 110.53g | Carb: 192.35g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Sweet Potato Thai Massaman, Liberte Yogurt, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls. Dinner: By Sainsbury's Chicken Pakoras, Sainsbury's Onion Bhajia, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|