Weigh In record (no journal entry) for 01 September 2012
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2016 kcal
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Fat: 59.20g | Prot: 109.51g | Carb: 280.80g.
Breakfast: Coffee, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread (Reduced Calorie), Oranges, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, apple juce. Lunch: Pro feel, apple, turkey clip, cheese, margarine, rye, milk, fried fish. Snacks/Other: Ice Cream. more...
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gaining 1.0 lb a week
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