Weigh In record (no journal entry) for 31 August 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1469 kcal
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Fat: 37.18g | Prot: 67.78g | Carb: 217.76g.
Breakfast: Active Lifestyle Chai Apple Instant Oatmeal, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Bananas . Lunch: Champions Greek Yogurt - Very Berry, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Style Sliced Colby Cheese, Deli Select Lower Sodium Oven Roasted Turkey Breast, Unsalted Peanuts, Natural California Raisins. Dinner: Lean Beef Chili with Beans, Cornbread. Snacks/Other: Chocolate Lucky Charms Cereal, Chewy Dipps Granola Bars - Caramel Nut, Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 0.8 lb a week
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