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3 days in the hospital with fluids and whatever else. Have gained 3 lbs. probably fluid. On a cardiac diet now so guess I better try and do better or die. Prefer to do better.
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270.0 lb
Lost so far: 32.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2012:
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902 kcal
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Fat: 30.85g | Prot: 47.18g | Carb: 119.78g.
Breakfast: Fat Free Milk, Great Value Sugar Free Strawberry Preserves, Nature's Own Wheat Bread, oranges, ICBINB Soft Spread, corn chex, banana. Lunch: Sugar Free Blackberry Preserves Great Value, grapes, Chunky Salsa Great Value, Fat Free Cheese Singles Great Value, Classic Pork Links, ICBINB Soft Spread, fat free cheese singles Food Club, egg whites, great value turkey bacon. Dinner: Asparagus. more...
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gaining 2.1 lb a week
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 Comments
You WILL do better. It takes practice to do it right. Sometimes you will do well and other times you may not do as well. In the meantime, don't beat yourself up. Do not remember the past thing, nor should you consider the negative that has happened before. Don't remember your failings. Don't eve consider them. Don't give them a thought. The past is the past and you cannot go back. Keep looking up.
23 Sep 12 by member: cls1992
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