Weigh In record (no journal entry) for 31 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1950 kcal
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Fat: 144.66g | Prot: 125.54g | Carb: 27.21g.
Breakfast: Espresso Coffee, Granulated Sugar, Iced Coffee. Lunch: Romano Cheese, Seafood Salad, Dry Roasted Sunflower Kernels. Dinner: Bacon, Taylor Ham, Fried Egg. Snacks/Other: On The Go Fruit Punch Drink Mix, Hard-Boiled Egg. more...
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3487 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.9 lb a week
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