Weigh In record (no journal entry) for 28 October 2018
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246.0 lb
Lost so far: 69.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1107 kcal
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Fat: 55.65g | Prot: 47.40g | Carb: 119.02g.
Breakfast: Tim Hortons Steeped Tea with Cream (Large), Peanut Butter, Toasted Rye Bread. Dinner: Butter , Rye Bread , Cappuccino, Halo Top Birthday Cake , Stouffer's Shrimp Alfredo. more...
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losing 2.1 lb a week
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