CanuckChris's Journal, 28 October 2018

Weigh In record (no journal entry) for 28 October 2018
172.8 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2018:
1673 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.9 lb a week

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