Weigh In record (no journal entry) for 31 August 2012
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219.4 lb
Lost so far: 5.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2012:
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1105 kcal
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Fat: 53.07g | Prot: 70.43g | Carb: 91.75g.
Lunch: diet coke, Crisp Beef Taco. Dinner: splenda, tea, minute maid light, lettuce, mayo great value, foster farms 98% fat free, la banderita , mild cheddar slice great value. Snacks/Other: special k protein plus, kashi chewy peanut, cheese heads colby, water. more...
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losing 0.5 lb a week
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