Weigh In record (no journal entry) for 28 October 2018
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228.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2551 kcal
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Fat: 62.76g | Prot: 182.35g | Carb: 299.54g.
Breakfast: Great Value Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Avocados , 365 Everyday Value Sushi Rice, Trans-Ocean Crab Classic Leg Style, Foppen Norwegian Smoked Salmon Slices. Dinner: Acorn Winter Squash, Chicken Breast (Skin Not Eaten), Birds Eye Normandy Blend Vegetables, Quaker Rice Cakes - Caramel Corn, Outshine Mango Fruit Bar. more...
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gaining 6.5 lb a week
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