Weigh In record (no journal entry) for 31 August 2012
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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744 kcal
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Fat: 37.30g | Prot: 35.78g | Carb: 71.00g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Veggie Deluxe Pizza. Dinner: Chef's Salad. Snacks/Other: Dark Promises Chocolate. more...
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losing 11.2 lb a week
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