Tui Chub's Journal, 31 August 2012

Fat 5.6%

135.8 lb Lost so far: 14.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 89.94g | Prot: 103.35g | Carb: 348.88g.   Breakfast: Apple Cinnamon Cereal Bars, Raisin Bran, Skim Milk. Lunch: Subway BLT. Dinner: King Arthur Supreme Pizza (Large). Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2691 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...