Weigh In record (no journal entry) for 11 June 2010
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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1696 kcal
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Fat: 75.30g | Prot: 75.30g | Carb: 179.15g.
Breakfast: Blueberry Pancakes. Lunch: Lunchables Jr. Mini Ritz, Cheddar & Ham Snack Combinations, Hot-N-Ready Pepperoni Pizza. Dinner: 10 Piece Chicken Nuggets, Chocolate Frosty (Junior). more...
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losing 3.5 lb a week
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