Weigh In record (no journal entry) for 28 October 2018
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163.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1697 kcal
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Fat: 46.48g | Prot: 134.74g | Carb: 184.41g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Liberte Yogurt, Heinz Lentil Curry. Dinner: Cadbury Chocolate Buttons, Marks & Spencer Beer Battered Onion Rings, Sainsbury's Taste The Difference Skinny Beef Burger, Sainsbury's Taste The Difference Skinny Beef Burger , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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gaining 1.4 lb a week
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