Weigh In record (no journal entry) for 28 October 2018
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108.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1283 kcal
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Fat: 46.59g | Prot: 74.08g | Carb: 145.18g.
Breakfast: Мандарины, Продукт От Ильиной Вареники с Творогом, Избенка Сметана 15%, Dabur Чаванпраш, Капучино. Lunch: Груша, Лактика Йогурт Греческий 4%, Vicenta Арахисовая Паста с Кусочками Арахиса, Bite Квадры Банан Яблоко, Капучино. Dinner: Арбуз, Гуляш из Говядины, Рис Вареный, Салат Овощной с Маслом. Snacks/Other: Кофе, ВкусВилл Чизкейк Кокосовый, Optimum Nutrition Протеин 100% Whey Gold Standard, МакКофе Макарони, Чай. more...
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1698 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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