Weigh In record (no journal entry) for 28 October 2018
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109.3 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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765 kcal
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Fat: 30.38g | Prot: 84.52g | Carb: 36.43g.
Breakfast: Mission Avocado, Lemon Juice , Coffee, Cooked Egg White. Lunch: Coffee, Season's Choice Steamed Mixed Vegetables, Steve's Backroom Tabbouleh Salad, Skinless Chicken Breast, Potato Chips. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Deep Fried Potato French Fries (from Fresh), Steamed Fish, Del Monte Fresh Pineapple. Snacks/Other: Coffee. more...
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losing 0.8 lb a week
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