Dacemac's Journal, 31 August 2012

219.0 lb Lost so far: 15.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1763 kcal

Fat: 76.57g | Prot: 78.89g | Carb: 210.64g.   Breakfast: 1% milk, whey. Lunch: SAUSAGE SANDWICH, egg salad sandwich. Dinner: corn on the cob. Snacks/Other: potato chips, GRAPES. more...

2983 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...