Weigh In record (no journal entry) for 31 August 2012
|
137.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2092 kcal
|
Fat: 82.45g | Prot: 94.95g | Carb: 245.70g.
Breakfast: austin peanut butter crackers, YoCrunch Parfait. Lunch: steak sandwich, sargento light string cheese, goldfish pepperidge farm. Dinner: southwest chicken wrap. Snacks/Other: m & m's white chocolate, club sandwich, lowfat yogurt, cool whip, graham cracker low fat, weight watchers lemon cake. more...
|
|
2034 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Circuit Training - 55 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lotsoflovehandles's weight history
|