Weigh In record (no journal entry) for 31 August 2012
|
146.4 lb
Lost so far: 4.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2498 kcal
|
Fat: 41.44g | Prot: 61.89g | Carb: 487.73g.
Breakfast: G2 Perform 02 - Orange, Bananas , Vi-Shape Nutritional Shake Mix, Fat Free Skim Milk, Triple Berry Blend. Lunch: Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Bread, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 oz Can). Dinner: Garlic Bread - Five Cheese, Coca-Cola Classic (20 oz), Honey Nut with Whole Grain Cheerios, 90 Calorie Brownies - Chocolate Fudge Brownie, Fat Free Skim Milk, Honey Nut with Whole Grain Cheerios. Snacks/Other: Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (12 oz Can). more...
|
|
3248 kcal
|
Activities & Exercise:
Standing - 8 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|