Weigh In record (no journal entry) for 31 August 2012
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1034 kcal
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Fat: 53.51g | Prot: 67.64g | Carb: 77.63g.
Breakfast: Chopped Walnuts, Craisins, Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Black Bean & Corn Salsa, Black Beans, McCormick Taco Seasoning, Shredded Lettuce, Corn Tortilla, Ground Chicken. Snacks/Other: Oil popped Popcorn, Roasted Almonds, Organic Powdered Peanut Butter, Muscle Milk Naturals Chocolate. more...
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losing 10.5 lb a week
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