Weigh In record (no journal entry) for 27 October 2018
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206.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2018:
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609 kcal
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Fat: 54.45g | Prot: 25.81g | Carb: 4.96g.
Breakfast: Member's Mark American Cheese, Sweet Leaf Liquid Stevia, Coffee, Heavy Cream, Scrambled Egg, Butter. more...
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losing 7.0 lb a week
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