Weigh In record (no journal entry) for 31 August 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1211 kcal
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Fat: 19.62g | Prot: 37.71g | Carb: 95.24g.
Breakfast: Diet Coke (20 oz Bottle), Coffee, Sweet'n Low, STNYFLD YO SQUEEZE STRAW 8PK, V8 Spicy Hot Vegetable Juice. Lunch: Chicken & Bacon Cobb Salad. Dinner: Subway Mustard, SUbway Turkey Breast, Subway Pickles, Subway American Cheese, Subway 6" Wheat Bread. Snacks/Other: Chardonnay. more...
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losing 3.5 lb a week
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