Weigh In record (no journal entry) for 31 August 2012
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219.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1886 kcal
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Fat: 115.44g | Prot: 78.41g | Carb: 138.49g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Jumbo Hot Dog Buns, Hot Link Sausage, Potato French Fries. Dinner: Beef Frank, 100% Whole Wheat Bread, Fat Free Milk. Snacks/Other: Colby Cheese , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices, Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Dark Chocolate M&M's. more...
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3151 kcal
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Activities & Exercise:
Desk Work - 1 hour and 40 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 20 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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