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dan4e
Journal
31 Aug 12
dan4e's Journal, 31 August 2012
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Weigh In record (no journal entry) for 31 August 2012
174.2 lb
Lost so far:
4.4 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2012:
381 kcal
Fat: 13.43g | Prot: 16.14g | Carb: 49.00g.
Breakfast:
stobi flips, yogurt.
Lunch:
Turkish Coffee.
more...
2298 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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