Weigh In record (no journal entry) for 26 October 2018
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213.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2018:
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2482 kcal
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Fat: 163.28g | Prot: 151.36g | Carb: 51.14g.
Breakfast: Water, Pure Via Stevia, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Butter, Clam Chowder, Weber Honey Garlic Rub, Water, International Delight Coffee House Inspirations - Half & Half, Coffee, Outback Steakhouse Ribeye (10 oz). Dinner: Bacon Grease, Great Value Pepper Jack Cheese Slice, Roast Beef, Egg, Merlot Wine. Snacks/Other: Kroger Pork Rinds, Trader Joe's Hass Avocado, Water, Lipton Green Tea. more...
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steady weight
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