Weigh In record (no journal entry) for 31 August 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2274 kcal
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Fat: 108.35g | Prot: 79.64g | Carb: 269.22g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Tortilla Chips, Avocados, Low-Fat Chicken Tortilla Soup (Cup). Snacks/Other: Advantage Caramel Chocolate Nut Roll Bar, Chunky Medium Salsa, Tortilla Chips, Original Buttery Spread, Fruit Bar No Sugar Added, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Monterey Jack with Jalapeno Cheese, Red Seedless Grapes, Tortilla Chips. more...
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3020 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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