r44brown's Journal, 10 June 2010

192.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 68.76g | Prot: 72.75g | Carb: 307.46g.   Breakfast: Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: hostess twinkies, oven roasted potatoes, wheat toast, hotdog. Snacks/Other: act II butter popcorn. more...

3380 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 6 hours and 53 minutes. more...