Weigh In record (no journal entry) for 31 August 2012
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213.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1318 kcal
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Fat: 57.65g | Prot: 66.31g | Carb: 140.24g.
Lunch: 2% Milk, Roasted Light Turkey Meat, Real Mayonnaise, Homestyle Cracked Wheat with Whole Grain Bread, original Corn Chips (Fritos). Dinner: Classic Iceberg Salad (Dole), Fried Battered Perch, Sour Dough Bread, Classic Iceberg Salad (Dole). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Tangerines (Mandarin Oranges). more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 2.8 lb a week
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