Weigh In record (no journal entry) for 31 August 2012
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2494 kcal
|
Fat: 108.55g | Prot: 94.33g | Carb: 287.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chicken & Dumpling Soup. Snacks/Other: Reeseās Peanut Butter Cups Blizzard (Medium), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2412 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|