Weigh In record (no journal entry) for 27 October 2018
|
163.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2018:
|
1717 kcal
|
Fat: 61.01g | Prot: 133.54g | Carb: 159.57g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Heinz Lentil Curry, Tuna in Water (Canned), Mars Bounty. Dinner: Sainsbury's Peppered British Smoked Herring, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Bassett's Liquorice Allsorts, McVitie's Milk Chocolate Digestive , Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk, Pic’S Peanut Butter Crunchy. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|