Weigh In record (no journal entry) for 31 August 2012
|
201.6 lb
Lost so far: 40.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
2637 kcal
|
Fat: 118.36g | Prot: 140.39g | Carb: 222.35g.
Breakfast: Cream Substitute (Powdered), Coffee with Cream, Fruit & Maple Oatmeal. Lunch: Light Fat Free Yogurt - Blackberry, Deli Turkey or Chicken Breast Meat, Deli Style Sliced Medium Cheddar Cheese, 100% Whole Grain Bread. Dinner: Ultra Light Beer, Boneless Buffalo Wings - Hot, Bourbon Street Chicken & Shrimp. Snacks/Other: Bananas, Pistachio Nuts. more...
|
|
2564 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drenaker's weight history
|