Weigh In record (no journal entry) for 31 August 2012
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194.2 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2020 kcal
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Fat: 48.58g | Prot: 152.54g | Carb: 258.17g.
Breakfast: Iced Coffee with Cream and Sugar, Instant Oatmeal. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Medium-Grain, Cooked). Dinner: Original Soy Milk, Special K Protein Plus Cereal, String Cheese. Snacks/Other: 100% Whey Protein - Vanilla, Gold Standard 100% Whey - Chocolate Malt. more...
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5226 kcal
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Activities & Exercise:
Yard Work (gardening) - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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