Weigh In record (no journal entry) for 27 October 2018
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103.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1927 kcal
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Fat: 77.04g | Prot: 89.77g | Carb: 216.07g.
Breakfast: Mais Bio, Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Limoncello, Fratelli La Bufala Margherita DOP, Cioccolatino. Snacks/Other: Gelato, Grenade Carb Killa, Weetabix Weetabix. more...
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1356 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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