Weigh In record (no journal entry) for 31 August 2012
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194.4 lb
Lost so far: 32.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1322 kcal
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Fat: 51.51g | Prot: 69.76g | Carb: 156.53g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pumpernickel Bread. Lunch: Cherry Tomatoes. Dinner: Tomato Sauce (Canned), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baked or Broiled Cod. Snacks/Other: Glucerna, Grapefruit (Pink and Red), Extra Virgin Olive Oil, Oil Popped Popcorn (Microwaved). more...
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gaining 0.4 lb a week
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