Weigh In record (no journal entry) for 10 June 2010
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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1778 kcal
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Fat: 128.67g | Prot: 110.39g | Carb: 49.01g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: Chuck steak, cucumber, feta cheese, tomatoe, Creamy Caesar Dressing. Dinner: chuck steak, broccoli. Snacks/Other: water, Day Break Peanut Butter Fudge Crisp Bar, diet pepsi. more...
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losing 4.2 lb a week
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