Weigh In record (no journal entry) for 26 October 2018
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160.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1465 kcal
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Fat: 92.94g | Prot: 49.04g | Carb: 98.89g.
Breakfast: Heavy Cream, Coffee. Lunch: Ranch Salad Dressing, Nestle Pure Life Water, Cracker Barrel Feta Cheese, Grape Tomatoes, Fresh Attitude Spring Mix, Broccoli, Summer Fresh Hummus Olives Kalamata. Dinner: Harvest Crunch Original Granola Cereal, Almond Milk. Snacks/Other: White Table Wine, Cracker Barrel Medium Cheddar Cheese. more...
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gaining 1.3 lb a week
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