Weigh In record (no journal entry) for 26 October 2018
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1976 kcal
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Fat: 57.06g | Prot: 145.22g | Carb: 219.07g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Ryvita Original Crispbread, Crips Quavers, Go Ahead! Crispy Slices Apple, Granny Smith Apples, Crips Quavers, Sainsbury's Corned Beef. Dinner: Yeo Valley Fat Free Yogurt, Green Peas (Frozen), Tesco Value Oven Chips, Tesco Chicken Breast Fillets (130g), Schwartz Creamy Mild Peppercorn Sauce. more...
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2632 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 1 minute, Working - 5 hours and 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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