Weigh In record (no journal entry) for 31 August 2012
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134.9 lb
Lost so far: 6.6 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2012:
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1728 kcal
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Fat: 28.56g | Prot: 51.31g | Carb: 163.63g.
Breakfast: Banaan, Vloeibare Lightboter, melk, Koffie, Yakult, Eiwit, champignon, Tomaat. Lunch: Vloeibare light , paprika room, Tomaat, Pasta. Dinner: champignon, bloemkool, Tomaat, Solo Light, ui. Snacks/Other: cola, Wijn, Cider, Bier, Bier, Kauwgom, veenbessen, bessen, framboos, aardbei, melk, special K. more...
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2111 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 11 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...
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losing 4.6 lb a week
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