Weigh In record (no journal entry) for 31 August 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1816 kcal
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Fat: 28.95g | Prot: 79.85g | Carb: 163.08g.
Breakfast: Porridge. Lunch: 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Red Tomatoes (In Tomato Juice, Canned), squash. Snacks/Other: White Table Wine, bitter beer, Promax. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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