Weigh In record (no journal entry) for 30 August 2012
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207.8 lb
Lost so far: 23.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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3403 kcal
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Fat: 116.79g | Prot: 203.87g | Carb: 357.68g.
Breakfast: Sugar, Dulce de Leche Caramel Coffee Creamer, Egg, Fage Total 2% Yogurt with Blueberry. Lunch: Turkey Breast & Provolone (Giant). Dinner: Red Table Wine, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Cheddar Cheese, Cereal, 1% Fat Milk, Luna Bar - Peanut Honey Pretzel Bar, Chocolate Deluxe. more...
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4045 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Weight Training (moderate) - 50 minutes, Racquetball - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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