knissen85's Journal, 25 October 2018

Water weight. Damn you. I have been slacking on my water intake and it shows in numbers. I have another nutrition appointment tomorrow so I will be talking with her about my current diet and what else I can do.

258.0 lb Lost so far: 35.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 99.93g | Prot: 87.70g | Carb: 255.36g.   Breakfast: Umpqua 2% Milk, Breakfast Burrito. Lunch: Great Value Chicken Strips, Pizza Hut Beef Taco Pizza. Dinner: Nabisco Premium Soup & Oyster Crackers, Great Value Shredded Monterey Jack Cheese, Maruchan Ramen Noodle Soup - Chicken Flavor, Totino's Pepperoni Pizza Rolls. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Mars Milky Way (Fun Size), Nestle Kit Kat (Fun Size). more...

3049 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 14 minutes. more...