rschafer1970's Journal, 25 October 2018

134.4 lb Lost so far: 19.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 55.61g | Prot: 27.11g | Carb: 155.94g.   Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips. Dinner: Pizza Pizza Pepperoni Pizza (Medium), Caesar Salad with Romaine. Snacks/Other: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...

1773 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 13 hours, Sleeping - 3 hours. more...