Weigh In record (no journal entry) for 30 August 2012
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221.0 lb
Lost so far: 104.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2745 kcal
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Fat: 121.03g | Prot: 130.66g | Carb: 307.35g.
Breakfast: Raisin Bran Crunch, diet decaffeinated tea, 0 Calorie Sweetener, Sweet 'N Low, Plus Omega-3 Dha Soymilk, Special K Protein Plus Cereal. Lunch: Chocolate Covered Peanuts, Granulated Sugar, Unsweetened Iced Tea or Hot Tea, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Potato Bread. Dinner: Sweet 'N Low, 0 Calorie Sweetener, diet decaffeinated tea, Steak Fries, Focaccia Bread, Honey Poppyseed Dressing, Cobb Salad. more...
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2758 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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