Weigh In record (no journal entry) for 23 October 2018
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236.0 lb
Lost so far: 94.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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460 kcal
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Fat: 15.75g | Prot: 59.50g | Carb: 25.00g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, Farmer's Market eggs. Lunch: Priano Roasted Garlic Alfredo Sauce, Wegmans Lime Chipotle Chicken Sausage, Explore Cuisine Organic Edamame Spaghetti. Dinner: Wegmans Fat Free Ricotta Cheese. more...
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gaining 0.5 lb a week
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