Weigh In record (no journal entry) for 30 August 2012
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2188 kcal
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Fat: 90.56g | Prot: 108.64g | Carb: 224.14g.
Lunch: cherry jell sugar fre, green onion, claussen, marble rye, boars head hard salami, havarti boars head, mother's cookies, roast beef boars head, jacked doritos. Dinner: ken's steakhouse lite balsamic, rice white, kiltlifter, Chicken Enchilada Casserole. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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