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Fat 6.9%
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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2701 kcal
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Fat: 102.94g | Prot: 90.35g | Carb: 366.88g.
Breakfast: Skim Milk, Raisin Bran, Apple Cinnamon Cereal Bars. Lunch: Lays Barbecue potato chips, Beefaroni. Dinner: In n Out Fries, In n out hamburger. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Nature Valley Roasted almonds. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Bicycling (slow) - 11/mph - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 1.4 lb a week
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